Day 7 - When you eat whole foods, you can sustain yourself on 1/3 of what you normally eat

Decided to have wheat sprouts for breakfast. Wondered how they'd be pureed. So I did and poured it in a bowl. It was like milk. So I added more sprouts and some blueberries and waa laa - breakfast. Now I know if I want a bit of milky liquid - liquify sprouts. Interesting learning.

We had the opportunity to eat out and I just didn't even want to. Driving by one of our old favorite places to eat, I thought about what I felt like every time I ate there. I'm proud of us for resisting. I soooooo want the health that is available to me if I will eat the whole foods.

Interesting that when one eats whole foods, we can sustain ourselves at four to five times increase in more power, energy, vitality and life on about one-third the quantity of our current food. We are eating less already.

I feel like I've been at the left swing of a pendulum and have progressed and come to what I thought was the middle. It wasn't quite right there so I'm now at the right swing of this large pendulum. I think I have to be here to learn.