The weirdest thing (for me anyway)

As I try and "feel" this full thing, I've found I'll be eating and I'll feel this something (and it's been the same thing) and wonder, "is that it?" I think about it and know I'm not full. So I continue eating and then all of a sudden, there it is and found myself saying earlier today, "Oh, there it is!" and I know I do truly recognize it. I wonder if the first feeling is the 80 percent full -- which some say is the place we should really stop. More keying into the tune of the body and learning is coming. I can just "feel" it!!! LOL It surely is still weird and amazing to me that I'm just NOT even hungry in between meals when I get "full". This is so unlike me ---- and the way I've been eating for so long.

Basak